Spicy Mediterranean Bagel


  • 1tbsp Coconut Oil
  • 5 Chestnut Mushrooms
  • ½ Courgette
  • 2 Spring Onions
  • 2 sliced sundried tomatoes
  • Handful of Spinach
  • ¼ Cucumber batons
  • Zims Tribe Medium Habanero Chili & Tomato Sauce
  • 1x Bagel of your choice
  • Mayonnaise – I used Hellman’s Vegan Mayonnaise
  • 1tsp Paprika
  • 1tsb Ras El Hanout spices
  • Salt and pepper to taste


  • Chop all vegetables to a size that you desire and slice bagel in half and prepare for toasting
  • Add coconut oil to a medium sized pan, on a medium heat once melted add chopped spring onions, courgette and mushrooms to the pan with the melted oil for a few minutes
  • Cut cucumber into medium sized batons, and place on serving plate, this adds a refreshing crunch to this meal 
  • Once the vegetables have softened, add the spices/salt and pepper and heaped 2tbsp of your chosen Zim’s Tribe sauce
  • When the bagel is lightly toasted, spread with vegan mayo and add a handful of spinach to one half of the bagel
  • When vegetables are sizzling away, taste and re-season as preferred, if perfect, carefully spoon onto your bagel
  • Add sliced sundried tomatoes to the bagel and squish together and enjoy!

Want to Become Our Stockist?
Or any Questions?

send us a line

12 + 3 =

Loading Our Award-winning Yummy Sauces, Relishes and Oils…